Mark Newman 3/2/25 Mark Newman 3/2/25

Being Enough

“I'm not perfect... But I'm enough.” - Carl Rogers

Mark Newman 27/1/25 Mark Newman 27/1/25

Happiness

“It is difficult to find happiness within oneself, but it is impossible to find it anywhere else.” - Arthur Schopenhauer

Mark Newman 20/1/25 Mark Newman 20/1/25

Relationships

“Relationships are the agents of change and the most powerful therapy is human love.” - Bruce Perry

Jerodine Newman 15/1/25 Jerodine Newman 15/1/25

Low Self-Esteem

It is important that we communicate our fears, in a respectful and honest way, to our partners.

Mark Newman 13/1/25 Mark Newman 13/1/25

Boundaries

"Leave other people’s mistakes where they lie" - Marcus Aurelius

Jerodine Newman 8/11/24 Jerodine Newman 8/11/24

Understanding Attachment Styles in Couples Therapy: A Path to Stronger Relationships

Attachment styles profoundly influence communication and conflict resolution in couples therapy.

Mark Newman 3/10/24 Mark Newman 3/10/24

Decisions

“Never make a decision when you need to pee.” - Leonard Cohen

Mark Newman 2/10/24 Mark Newman 2/10/24

Grief

Grief is a journey. It is something you must pass through.

Mark Newman 18/9/24 Mark Newman 18/9/24

Encouragement

“A misbehaving child is a discouraged child" - Rudolf Dreikurs

Mark Newman 17/9/24 Mark Newman 17/9/24

Change

“Change almost never fails because it's too early. It almost always fails because it's too late.” - Seth Godin

Jerodine Newman 16/9/24 Jerodine Newman 16/9/24

Attachment Styles in Couples Therapy: A Guide to Strengthening Relationships

Couples Therapy can help you and your partner understand your unique attachment patterns and strengthen your sense of security within your relationship.

Mark Newman 13/9/24 Mark Newman 13/9/24

Self-esteem

Adlerian Psychotherapist Rudolf Dreikurs states that low self-value can turn a child's behaviour away from co-operation and contribution.

Jerodine Newman 11/9/24 Jerodine Newman 11/9/24

Parenting

"The relationship between the parents sets the pattern for all the relationships within the family" - Rudolf Dreikurs & Vicki Soltz

Mark Newman 10/9/24 Mark Newman 10/9/24

Difficulties strengthen the mind

“Difficulties strengthen the mind, as labour does the body.”

Lucius Annaeus Seneca

Jerodine Newman 9/9/24 Jerodine Newman 9/9/24

How to Navigate Anger in Relationships

The problem with anger is when we mix it with overly protective behaviours such as aggression or thought patterns such as hatred.

Mark Newman 21/8/24 Mark Newman 21/8/24

Repressed emotions

“Unexpressed emotions will never die. They are buried alive and will come forth later in uglier ways.” - Sigmund Freud

Mark Newman 20/8/24 Mark Newman 20/8/24

Perfectionism

"Perfectionism has nothing to do with being perfect" - Seth Godin

Mark Newman 19/8/24 Mark Newman 19/8/24

Superiority and self-worth

“There is nothing noble in being superior to your fellow man; true nobility is being superior to your former self.” - Ernest Hemingway

Mark Newman 18/8/24 Mark Newman 18/8/24

Possessions

"Many wealthy people are little more than janitors of their possessions" - Frank Lloyd Wright

Jerodine Newman 16/8/24 Jerodine Newman 16/8/24

Hugs

“We need 4 hugs a day for survival. We need 8 hugs a day for maintenance. We need 12 hugs a day for growth.” - Virginia Satir