Happiness

“The secret of happiness, you see, is not found in seeking more, but in developing the capacity to enjoy less.”

Socrates

This quote from Socrates appears to be the opposite of how we live our lives today.

Sometimes bigger is not better. Sometimes more often is not more rewarding. Sometimes we don't need another one, or a better one.

When researching life satisfaction I have found that happiness and contentment are something we generate mostly through healthy relationships and self-acceptance.

If you are unable to find contentment and considering therapy, then Existential Therapy might be the approach you are seeking.